About us

Lucía Paz Hernández

BestOfYourself was founded by Lucía Paz Hernández in 2006 and stems from her belief that we humans possess all the qualities we need in order to adapt to our environment and overcome challenges. When we are in contact with those innate qualities, we can make the most efficient choices to ensure a happier, healthier and more successful life.

BestOfYourself is a practice for training, coaching and psycho-social counseling that combines the latest most effective methodologies, personal experience and a results-oriented approach to help clients manage their physical and mental state so they can enjoy happier, healthier and more successful lives.

When you make use of our services, you can count on:

  • Expert guidance.
  • Results-oriented approach.
  • Reporting and evaluation.
  • Different languages: we offer our services in Dutch, English and Spanish.
  • Professional and comfortable environment.
  • Flexibility: he sessions can take place both, in our practice and on your own site. For specific treatments and especially for clients that travel a lot, there is also the possibility of coaching using email and web-cam (as a supplement and not replacement of regular sessions)

More information about Lucia?

Lucía Paz Hernández was born in Venezuela and lives in Amsterdam since 1989. In the Netherlands, Lucia continued her career with international corporations such as Adobe Systems, Intergraph, Compaq and HP, where she held international management positions.

After more than 20 years’ experience in the dynamic world of IT, she appreciates the importance of effective and efficient adaptability to dynamic living and working environments. Besides her work in IT, Lucía has always been fascinated by two major themes: the magic and the inexhaustible power of the human spirit and resilience of our minds.

She’s a licensed Hypnotherapist, Neurofeedback trainer and USUI Reiki Master.

Due to her personal experience with whiplash and burnout, she knows firsthand that with the right attitude and professional support, we can regain control over our lives even in the most challenges circumstances.